Anger
You're In The Right Place If...
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You feel like your anger escalates quickly
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You regret things you say or do
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You struggle to express frustration in healthy ways
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You feel overwhelmed by your reactions
You don’t have to wait until things “get bad enough” to ask for help. If anger is affecting your relationships, emotions, or daily life, that matters.
Anger struggles don’t always look the same.
It can show up as:
Irritability, frustration, or a short temper
Explosive outbursts or losing control
Withdrawing, giving the silent treatment, or keeping resentment
Physical tension or feeling on edge
Holding grudges or difficulty letting things go
Anger doesn’t always look like yelling. Sometimes it looks like irritability, shutting down, resentment, tension, or feeling constantly on edge.
How therapy can help
Anger is a normal human emotion — but when it feels overwhelming, unpredictable, or difficult to manage, it can impact relationships, communication, self-esteem, and emotional well-being.​
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In therapy, you can:
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Identify triggers and emotional patterns
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Learn healthier coping and communication skills
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Explore stress, hurt, anxiety, or past experiences connected to anger
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Build emotional regulation and self-awareness
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Feel more in control and connected to yoursefl
Find a therapist who understands anger struggles.
The right fit matters. The right therapist can help you explore your emotions without judgment while building healthier ways to cope, communicate, and respond.
Cameron Barndt
LMFT-A
Katherine Newman
LPC-A
Margaret Bean
LMFT-S
