Have you ever wondered: “Why is my child drawing in therapy?” “How is playing with sand supposed to help?” “Why are they listening to music?” “Are they actually doing therapy?” 👀 The answer is yes! Expressive arts can be a meaningful part of the therapeutic process, especially when working with children and teens. So, what are expressive arts? Expressive arts involve using different creative forms such as art, music, movement, writing, play, storytelling, and other forms of

There’s a very specific kind of exhaustion that sneaks up on high-functioning people. It does not always arrive loudly. It does not always look like falling apart. Sometimes burnout looks like being productive, responsible, driven, helpful, organized, and “on top of things.” Until one day, you are not. And then comes the question: “Why didn’t I notice the burnout coming?” The uncomfortable answer for many of us is: Because I mistook it for ambition. Classic. Burnout Does Not

Big news from ABC Counseling Inc.: we have officially moved from Suite 775 to Suite 640! Yes, the boxes were packed. The furniture was shifted. The signs were changed. There may have been a few “Where did we put that?” moments along the way. But we are here, settling in, and feeling excited about this fresh new chapter. A move may seem like just a change in office space, but for us, Suite 640 represents something more. It feels like a reset. A new beginning. A chance to breat

Imagine seeing a child struggling in deep water. They’re panicking. Exhausted. Barely keeping their head above the surface. Most people wouldn’t stand safely at the edge and yell: “Kick harder.” “You need to keep up.” “Other kids are swimming just fine.” “This will make you stronger.” We would recognize that the child was overwhelmed. We would move toward them — not away from them. We would help them feel safe before expecting them to swim again. And yet, emotionally, people

There’s a moment that shows up in relationships—quiet at first, then suddenly unmistakable. Someone gets hurt. They hold it in. They try to be patient, reasonable, calm. They give the benefit of the doubt. They minimize their own feelings to keep the peace. And then… they can’t anymore. They react. Not always perfectly. Not always gently. But honestly. And that’s when something subtle—but deeply revealing—can happen. The focus shifts. Instead of talking about what caused the

Ah, conflict. That awkward tension that can turn a perfectly fine day into a knot in your stomach. If your approach to dealing with it is: “Ignore it, avoid it, run away”These words have been very good to me. …then congratulations, you’ve just found your meme twin. And honestly? You’re not alone — conflict avoidance is one of the most common coping strategies out there. Why Avoidance Feels So Good (At First) Avoiding conflict can feel like a relief. It’s like slamming the “cl

Let’s be honest—life lately has been feeling a little… crunchy. Deadlines. Relationships. Notifications. That one email you keep rereading like it’s going to emotionally resolve itself. And somewhere in the chaos, your brain is quietly whispering: “Hey… can we have a break?” But instead of listening, most of us do what humans do best—we push through, power up, and keep going until we’re mentally melted like chocolate in a Texas summer. So today, we’re taking a note from one o

You’ve probably heard the old rhyme: “I scream, you scream, we all scream for ice cream.” Cute, right? But let’s be real—these days, it feels more like: “I scream, you scream, we all scream… because of anxiety.” And honestly? That hits closer to home. Anxiety Is More Common Than You Think Anxiety doesn’t always look like panic attacks or sleepless nights. Sometimes it’s the knot in your stomach before sending an email, the racing thoughts at 3 a.m., or the way your brain repl

If your meeting notes or lecture handouts have ever sprouted zigzags, spirals, or tiny stick figures, you’re not “spacing out”—you may actually be supporting your brain. Research shows that doodling, those simple marks we often make without much thought, can steady attention, reduce stress, and even strengthen memory. In other words: a few lines in the margins may be doing more for your mental health than you realize. Sharper focus, stronger memory ✏️🧠 A well-known study fro