Autism
You're In The Right Place If...
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You feel misunderstood or overwhelmed socially
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You experience sensory overload
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You're masking to "fit in"
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You want support without being pathologized
You deserve support that works with your brain — not therapy that makes you feel misunderstood, judged, or pressured to mask who you are.
Autism shows up in different ways for different people.
It may include:
Difficulty focusing or staying on task
Forgetfulness, disorganization, or losing track of things
Time blindness or underestimating how long things take
Restlessness, fidgeting, impulsivity, or feeling "on the go"
Racing thoughts or mental overwhelm
You don't need a diagnosis to benefit from support.
How therapy can help
Being autistic can shape the way you experience emotions, relationships, communication, sensory input, routines, stress, and the world around you. Many autistic people spend years feeling misunderstood or pressured to “fit in,” often at the expense of their own well-being.
In therapy, you can:
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Explore identity, masking, and self-acceptance
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Better understand sensory needs and emotional regulation
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Better understand sensory needs and emotional regulation
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Develop routines and supports that work for your brain
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Feel more confident advocating for your needs
Find a therapist who understands Autism
The right fit matters. The right therapist can help you feel understood, supported, and accepted without trying to change who you are.
Cameron Barndt
LMFT-A
Sabrina Hrynyshyn
Student Intern
Kelly Clarke
Assessment Only
Katherine Newman
LPC-A
