ADHD
You're In The Right Place If...
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You struggle to stay focused - even on things you care about
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You start tasks but have trouble finishing them
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You feel overwhelmed by organization, time, or priorities
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You procrastinate...then feel stressed about procrastinating
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You're constantly trying to "get it together" but it never sticks
ADHD isn't about lack of effort - it's about how your brain processes attention, motivation, and regulation.
ADHD shows up in different ways for different people.
It may include:
Difficulty focusing or staying on task
Forgetfulness, disorganization, or losing track of things
Time blindness or underestimating how long things take
Restlessness, fidgeting, impulsivity, or feeling "on the go"
Racing thoughts or mental overwhelm
You don't need a diagnosis to benefit from support.
How therapy can help
We help you build systems that actually work for your brain.
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In therapy, you can:
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Improve focus and follow-through
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Build realistic routines (not perfection-based ones)
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Manage overwhelm and mental clutter
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Strengthen emotional regulation
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Reduce shame and self-criticism
Find a therapist who understands ADHD
The right fit matters. The right therapist can help you better understand your brain, build supportive strategies, and work with yourself instead of constantly fighting against yourself.
Cameron Barndt
LMFT-A
Sabrina Hrynyshyn
Student Intern
Kelly Clarke
Assessment Only
Katherine Newman
LPC-A
