Self-Esteem
You're In The Right Place If...
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You constantly doubt yourself
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You compare yourself to others
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You struggle with confidence
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You feel like you're "not enough"
You don’t have to keep second-guessing yourself, shrinking yourself, or feeling like you’re never enough to deserve support.
Low self-esteem doesn’t always look the same.
It can show up as:
Self-criticism or talking down to yourself
Feeling not good enough or unworthy
Comparing yourself to others
Difficulty setting boundaries or saying no
Struggling to accept compliments or acknowledge strengths
Low self-esteem doesn’t always look obvious — sometimes it sounds like constant self-criticism, perfectionism, or feeling like everyone else has it figured out except you.
How therapy can help
Self-esteem is shaped by so many things — relationships, childhood experiences, criticism, comparison, trauma, identity, or years of feeling like you had to earn your worth.​
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In therapy, you can:
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Challenge harsh self-talk & negative beliefs about yourself
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Build confidence and healthier boundaries
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Reduce comparison & perfectionism
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Learn to trust yourself and your decision
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Feel more comfortable showing up as yourself in relationships & everyday life
Find a therapist who understands self-esteem struggles.
The right fit matters. The right therapist can help you feel supported while building a more compassionate, confident relationship with yourself.
Sharol Mejia
LPC
Sabrina Hrynyshyn
Student Intern
Cameron Barndt
LMFT-A
Katelyn Sosa
Student Intern
