Depression
You're In The Right Place If...
-
You feel tired all the time - even when you've rested
-
Things you used to enjoy don't feel the same anymore
-
It's hard to find motivation to do even small things
-
You feel stuck, hopeless, or disconnected
-
You're hard on yourself or feel like you're not enough
Depression can make everything feel harder - but it's also something you don't have to navigate alone.
Depression isn't always obvious - and it doesn't look the same for everyone
It can show up as:
Persistent sadness, emptiness, or low mood
Loss of interest or enjoyment
Fatigue, low energy, or feelings of worthlessness
Changes in sleep (too much or too little)
Changes in appetite or weight
You don't have to "hit rock bottom" to deserve support.
How therapy can help
We focus on helping you reconnect—with yourself, your energy, and your life.
​
In therapy, you can:
-
Understand what’s contributing to your depression
-
Rebuild motivation in realistic, manageable ways
-
Shift self-critical thoughts
-
Feel more connected and engaged in your life
Find a therapist who understands depression
The right fit matters. Here are a few therapists who specialize in depression:
Katherine Newman
LPC-A
Sharol Mejia
LPC
Cameron Barndt
LMFT-A
Harmony Smith
LMFT-A, LPC-A
